All about the fitness and health lifestyle
All about the fitness and health lifestyle

​​5 Benefits of Dumbbell Exercise Routines

Last Updated:
May 26, 2022

​​Dumbbell Exercise Routines

For those who like to work out, or those needing to workout from home, having a variety of workouts is key to staying motivated. In this article, we discuss the benefits of dumbbell exercise routines.

First, however, we need to know what dumbbells are. They are weighted, workout tools, and one of the most popular types of workout equipment in gyms and at home. This is because they come in a variety of weights and sizes, making them suitable for anyone to use. They are also versatile and can be used to help build muscle. Below are five benefits users can experience from using dumbbell exercise routines whether in a gym or at home.

1. Lose Weight

Many people start exercising with the goal of losing fat and weight. The best way to do this is to use up your body fat through expending energy or exercising. Therefore, ensuring you move throughout the day combined with a good weights workout will help. Dumbbells are perfect for adding an extra challenge to your workout. By challenging yourself, the workout is harder and you can burn more fat during the same workout. You can even incorporate dumbbell exercises into your HITT workouts, to boost the difficulty of squats, lunges, and more.

2. Build Muscle

Weight workouts will help you to build and maintain muscles. With dumbbells, you have the ability to easily adjust any workout to make it harder as you get stronger. The heavier the dumbbell, the harder the exercise, which helps your muscles get a full workout. Keep in mind that different dumbbell exercises work different muscles. Using dumbbells when squats for example will help strengthen your leg muscles faster than without. However, using dumbbells instead of a resistance band for bent-over rows will help build your arm and shoulder muscle faster. Ensure you utilize dumbbells effectively to focus on muscles you wish to build.

3. Improve Cardiovascular Health

Your cardiovascular system helps to circulate blood throughout your body from the heart to the rest of the body. Exercising regularly helps to regulate the flow of blood oxygen and essential nutrients throughout your body. By doing more intense workouts, you can strengthen your cardiovascular system. This, in turn, helps you to exercise for longer, without feeling as tired. By strengthening your cardiovascular system, you also decrease the risk of heart disease and diabetes.

4. Improve Bone Density

Bone density is dependent on bone strength and decreases as we age. However, working out using weights can help you to avoid degeneration of bone density. This also helps to prevent broken bones and allows you to strengthen your entire body. The better your bone density, the more pressure your bones can handle.

5. Help Build Muscle Coordination

By adding dumbbell exercises to your workout, you can improve your inter and intramuscle coordination. Intermuscle coordination is the ability your muscles have to work together during joint motion. Intramuscle coordination, however, is how the muscle motor units and fibers activate within your muscle. For those with joint issues, lighter dumbbells can help to improve movement and muscle coordination, lessening the pain. Using heavier dumbbells allows you to build on that muscle and strengthen individual muscle fibers, which also helps to reduce joint and ligament damage. Additionally, as each dumbbell is separate, you can increase your range of movement throughout the workout, which aids in building flexibility.

Dumbbell exercise routines are an easy way to improve your health and fitness. Try using dumbbells in your workout routine to enjoy the benefits outlined above. Not only will you see your strength improve, but you can also hit those strength goals from your own home.

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