All about the fitness and health lifestyle
All about the fitness and health lifestyle

5 Lifestyle Changes to Live a Long and Healthier Life

Last Updated:
February 20, 2023
Kay Nicole

5 Lifestyle Changes to Live a Long and Healthier Life

Living a healthy lifestyle is not difficult; you just need to be more careful when deciding your lifestyle choices. For instance, you can choose between having a glass of coke or a glass of water. Similarly, you can overcome your untimely appetite with a sugary snack or a by taking a fistful of nuts. Is not thinking this way makes adopting a healthier lifestyle much easier? Make these decisions in your daily life, and you will find everything adding up.

However, to make healthier decisions, you must know all the healthier choices you have in your daily life. Below are some easier lifestyle changes that, once added up, make a lot of difference in helping you live an extended and healthier life.

1. Exercise every day

The experts at CDC (The Center for Disease Control and Prevention) believe that exercising every day is a surefire way to lose the extra pounds and get the perfect body shape. Exercise strengthens bones and joint movements and improves your ability to carry out daily chores.

Exercise also fortifies your immune system, thereby improving its ability to fight illnesses. So, keeping diseases at bay allows you to live a longer and healthier life.

Aside from exercising, it is important to take extra care of yourself while working in hazardous conditions, such as conditions exposed to asbestos. Whether you got exposed to asbestos on a construction site or during military practice, legal help is available for everyone. If you are a veteran, there is enough information about veterans and mesothelioma on credible online sources, such as Mesothelioma Veterans Center.

The best thing about physical activity is that its benefits go beyond your physical health; it has mental health benefits too. Daily physical activity improves your brain health and manages stress by promoting the release of feel-good hormones. Regular physical activity also improves your judgment and learning.

2. Have a pet in the house

Having a pet in the house brings many benefits. Apart from acting as your companions, pets such as dogs also motivate you to live an active lifestyle. Dogs start bursting with energy if you don’t take them for a walk at least three times a week.

Most pet owners would agree that taking their pets outside the house is more helpful in managing pets’ energy and channeling it into playful activities. In sum, if you have a pet in the house, you are more likely to reduce weight. Besides, this way of reducing weight is full of fun too.

Pets offer emotional support, too; they can sense your frame of mind and emotions and try to cheer you up with their cute gestures and tricks. Without a pet, you might just veg out on your couch, eating junk after a long day at work.

3. Drink more water

Staying active is great, but drinking plenty of water during the day is equally great. Water keeps you hydrated and helps properly circulate oxygen around the body. Drinking water increases muscle elasticity, reducing muscle stiffness and cramps. Furthermore, drinking enough water helps regulate your body temperature, lubricate your joints, and protect sensitive tissues, including the spinal cord.

Drinking water especially helps patients with diabetes, as it is a drink that contains no sugar or calories. It helps reduce sugar levels in the blood. Ample water intake also prevents dehydration that might occur due to excess urination triggered by high glucose levels.

Studies also suggest that a higher water intake also reduces the risk of hyperglycemia. This is because dehydration increases the hormone called vasopressin – a possible risk factor for hyperglycemia.

Carry a water bottle all day and sip through it sporadically. You will see that it becomes your habit in some time, helping you drink more water throughout the day. Ultimately, you will miss your water bottle when it is not with you.

4. Don’t skip your sleep

The whirlpool of responsibilities claiming all your attention often makes you compromise your sleep. But ignoring rest and sleeping is the last thing you should do. Insufficient sleep can easily devastate your mental and physical health and well-being.

Proper sleep is crucial for a healthier life. It recharges your body and brain, improves your cognition and attention, reduces your blood pressure, and prevents you from getting serious illnesses such as diabetes.

For better and more peaceful sleep, develop a better sleep environment by doing the following:

  • Switch off all the lights and plunge your room into darkness
  • If lights come into your room from the windows, use window blinds
  • Make sure there is noise or disturbance in your room
  • Sign off from electronic gadgets such as laptops, smartphones, TV
  • Follow a sleep schedule by getting up and going to bed at the same time
  • Avoid eating, drinking, or using cellphone late at night
  • If falling asleep is a troubling exercise, try to meditate or do other relaxing activities

5. Share meals with your family

Making connections with others and living a social life is a primary human need. The easiest way to develop connections is by eating meals together as a family.

Sharing your meals with your family is a great way to take a break from your hectic life and spend time with your loved ones. This activity has healing effects on your mind and body. This is your opportunity to share your daily activities with your loved ones, promoting inclusivity and trust and a surefire way to create and strengthen bonding.

You can discuss your problems and get advice, meanwhile opening up ways for problem-solving. In the process, this trivial activity boosts attachment and dependability. According to a survey, 91% of parents view sharing a meal with their kids as a way to reduce stress. Sitting down at a table and sharing food with your kids send a message that you are available for them with your undivided attention.


Most of you might shy away from adopting a healthy lifestyle, thinking it is too much of an effort. If you want to bypass that impasse, don’t think of it as modifying your entire life but as a mere inclination toward replacing your older habits with better and healthier ones. Some of the healthier choices you can make in life are mentioned above; they are expert advice proven to have positive health effects.

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