All about the fitness and health lifestyle
All about the fitness and health lifestyle

5 Vegan-Friendly Ways to Improve your Skin Health

Last Updated:
October 25, 2022

Vegan-Friendly Ways to Improve your Skin Health

Having flawless skin is something many people dream of, and struggle to obtain. However, through care, and dedication you can improve your skin health. Better yet, you don’t need to spend hundreds of dollars on skincare. Keep reading to learn these five vegan-friendly ways to improve your skin health.

1. Watch what you eat

What you put into your body plays a big part in how your skin can maintain itself. If you are already eating a vegan diet, you may have noticed this already. But, if not, fruits and vegetables have various benefits for skin health. Tomatoes contain carotenoids, and strawberries and spinach are high in vitamin C. Eating a variety of fresh fruits and vegetables will ensure you get all the nutrients and micronutrients your body, and skin need. Furthermore, foods like flaxseeds and walnuts contain crucial omega-3 fatty acids. In addition to eating whole foods, ensure you stay hydrated. Drinking plenty of water is important to prevent dehydrated skin and maintain your healthy glow.

2. Consider supplements

Sometimes, we get busy and turn to convenience foods, however, this doesn’t mean you have to give up on healthy skin. Using vegan vitamins can help you to supplement your diet and help to improve skin health. Vitamin D, C, E, and K are all key components in skin health, along with omega 3.

3. Use sunscreen every day

Even when it is cloudy outside, using SPF sunscreen protects your skin from harmful UV rays. In fact, UV light exposure is one of the leading causes of skin cancer. Thus, avoiding sunburn and excess exposure is key to improving skin health. Apply sunscreen every morning and ensure you cover your hands, ears, neck, chest, and face. Try these vegan options that also hydrate your skin while protecting it.

4. Exfoliate and hydrate

Removing the dead skin from your face regularly can reduce breakouts. Use a good facial scrub that exfoliates to remove dead skin cells and unclogs your pores. Follow this with a hydrating moisturizer to get a smooth and radiant complexion. LUSH offers many vegan-friendly facial scrub options to improve skin health. Or, you can make your own using sugar, lemon juice, and coconut oil. Consider a hydrating face mask with avocado and seaweed to help lock in moisture after.

5. Use gentle products

Your skin will react best when you are gentle with it. Aim to avoid strong soaps and highly perfumed options as they can strip natural oils from your skin. Try to avoid hot water on your face, instead use cold or warm water to wash with, and then pat your skin dry. When you shave, follow the direction of the hair growth and always use a sharp razor. By being mindful of your skin, you can improve your skin health easily.

Eating well, staying hydrated, and treating your skin gently will all help to improve your skin health. If you are skeptical, try eating a vegan diet for a month to see how much your skin health improves just by switching your diet.

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