Life can often seem difficult as you manage your work, home, and personal life. This adds extra stress to your day-to-day life, especially for those who work from home. Finding things in your life to be grateful for can help reduce this stress, however, it is easier said than done, especially, on those more difficult days. Below are some gratitude apps you should try today. These apps are designed to help you improve your mental health and reduce stress.
This gratitude app starts at $2.99 per month and is available on both iOS and Android. The unique format of this gratitude app makes it fun while helping to improve your mindset. Each day open the app and unlock medallions by completing daily challenges and following the prompts. Then, win prizes and unlock rewards using your medallions. Other features of 365 Gratitude include daily affirmations, a gratitude jar that slowly fills to give a visual look at your positive thoughts, and a supportive community to discuss anything that’s on your mind.
This free gratitude journaling app is available on both iOS and Android. Gratitude aims to help support mental health and wellness by teaching users to love and care for themselves. It does this through the power of journaling and gratefulness. Features include a journal, daily inspirational quotes, positive affirmations, and letters of gratitude along. For even more motivation and inspiration, you can also use the app to create a vision board or two. Try to make these tools part of your daily routine to reflect on the good moments and change your mindset.
This gratitude app is available on iOS and Android starting at $6.99 per month, with a 14-day free trial. Live Happy provides all users with techniques and tips from quality psychologists and therapists. These techniques can help users to improve their sleep patterns, manage stress effectively and reflect on daily life with a positive mindset. While Live Happy has a large focus on mental wellness and gratitude there are also sections dedicated to fitness and nutrition. This makes Live Happy a great resource for those looking to improve all aspects of their overall wellness and life.
This gratitude app has a free option and a premium option starting at $2.92 per month. Day One Journal is also available on all devices. The app offers everything you need to create a digital gratitude journal complete with pictures, videos, and extra notes. It uses end-to-end encryption and automatic backups to keep your entries safe and allows you to access any entry from any device including your smartwatch. Premium features include the ability to save social media posts in your journal and add voice notes.
This gratitude and mental health app is available on iOS and Android with both a free version and a premium version. The premium version starts at $4.99 per month. Reflectly is designed to be a personal mental health companion. It uses AI technology to analyze your mood from your journal entries and offers ways to minimize stress. Reflectly focuses on offering self-care activity suggestions to reduce stress levels, and teaches users how to be more grateful each day.
This gratitude app is a basic, free journaling app for all devices. Each day select a prompt or affirmation to start journaling. The idea of Bliss is to quickly type out your feelings or thoughts as per the prompt. This quick and easy journaling method helps to build a better mindset without taking up hours of your time. All data is password protected and users have the ability to edit, delete and reread entries.
Using a gratitude app, especially one with Ai technology, can help you to improve your mindset while reducing your stress levels. However, for any of the apps above to work effectively, you need to ensure you make them part of your daily routine. Start prioritizing your mental health today and try one of the gratitude apps above.