All about the fitness and health lifestyle
All about the fitness and health lifestyle

6 Fun Fitness Challenges to Try in 2022 (For Newbies)

Last Updated:
May 10, 2022

fun fitness challenges

With so many fitness challenges around, it can be difficult to pick which one. Even harder is staying motivated to finish a challenge, especially if you find you aren’t enjoying it. The best way to succeed with a fitness challenge is to pick one with a variety of exercises. This allows you to have a varied workout routine each week, which makes it easier to stay on track and hit your goals. Below are 6 fun fitness challenges to try this year, specifically for beginners.

1. 45-Day Move Challenge

Most of us have busy schedules between work and home life, thus making time to exercise isn’t always a priority. The 45-day move challenge is ideal for busy people as each workout is between 5 and 15 minutes long. The aim of this challenge is to consciously move your body every day for 45 days. The workout videos are fun, upbeat, and suitable for beginners with no experience.

2. 7-Day Arms, Abs, and Booty Workout Challenge

This short challenge is great for beginners with workouts between 20 and 30 minutes. As a 7-day challenge, participants stay motivated and can complete it before losing interest. Each day of the challenge has a unique workout video, which targets a specific area. Changing up the workouts daily allows your body to rest and keeps you interested in continuing. This challenge can also be part of your day-to-day routine past the 7-day challenge.

3. 7-Day Bodyweight Challenge

This quick challenge is perfect for beginners with no equipment who want to work out at home. Each day covers a different area of the body, using only the participant's bodyweight to be effective. The workouts are great for all fitness levels and instructors offer various modifications for most exercises. Additionally, all workouts can be done in 30 minutes or less.

4. 30-Day Abs Challenge

For those looking to tone their stomach and strengthen their core, this is the challenge for you. With the 30-day ab challenge, you will progress through core exercises and get stronger every day. The five key exercises are easy to learn and require no additional equipment. As the days progress, you perform more reps of each exercise, building your core strength slowly.

5. Beginners Running Program to Run a 5K

Many people think they are not runners and could never run a 5K. Now, this isn’t true, and the beginner running program will help you get fit through running. This simple program starts with walking, and by the end of the 21 days you’ll be running 5K. Each week has a set schedule with distances, and whether to walk, power walk or jog. Before you know it, you’ll be running with ease!

6. 7-Day Low Impact Workout Challenge

A low impact workout challenge is ideal for anyone with injuries, or who has bad joints. Each day the workouts will change to target a different area of your body, giving you a full-body workout by the end of the challenge. This workout challenge is also ideal for those living in an apartment as there is no jumping involved.

Getting fit doesn’t need to take hours every day, and it can be fun. Try one or more of the fun fitness challenges above to motivate yourself and enjoy working out. Remember, if you are looking to lose weight or tone your body, you must also focus on what you are eating. Aim to eat 3 main meals per day, with a focus on whole foods, protein, and fiber. This combined with regular exercise will help you meet your health goals.

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