All about the fitness and health lifestyle
All about the fitness and health lifestyle

6 Things To Do If Your Neighborhood Is Hurting Your Health

Last Updated:
January 2, 2023
Kay Nicole

Things To Do If Your Neighborhood Is Hurting Your Health

In addition to genetic factors and family background, social determinants of health are things that people deal with on a daily basis, including where you reside, your access to nutritious food, your capability to walk and play out without fear, and the safety of your neighborhood. These can affect a person's life expectancy and differ significantly from one state, city, and community to another.

So if you feel that your neighborhood is hurting your health, it’s important to take steps to protect yourself and your family. Fortunately, there are several ways to do this. In this article, we’ll look at some of what you can do to make your neighborhood a healthier place to live. Let's get started!

1. Educate Yourself and Your Community about Issues

It’s also important to stay informed about what’s happening in your community. Consider joining or starting a neighborhood watch program, which can help keep track of suspicious activities, or connect with local leaders who can help spread awareness about potential health hazards.

In addition, look for ways to build trust between yourself and your neighbors. You could hold regular meetings or potlucks where everyone can come together and discuss issues affecting their community. These gatherings are a great way to learn more about your neighborhood's issues and build trust with your neighbors.

In addition, you can pursue an online MHA degree or encourage others to do the same, as it can be an opportunity for them to develop their careers in healthcare and enhance healthcare services in their communities more effectively. Furthermore, you can encourage professionals with an MHA degree to join the neighborhood committee.

2. Identify The Source Of The Problem

The first step in dealing with the health hazards of your neighborhood is to identify the source of the problem. Take some time to research your local area and try to find out what may be causing harm to your health. Some common sources include polluted air, contaminated water, poor housing conditions, loud noise, or overcrowding. It can also be helpful to look into the history of your neighborhood and see if any old industrial sites or other developments could be contributing to the issue. Additionally, determine if any activities are underway that may affect your health, such as nearby construction sites or factories. Once you have identified the source of the problem, you can start taking action to help protect your health.

3. Talk To Your Neighbors

When it comes to improving your neighborhood's health, one of the most effective ways to start is by talking to your neighbors. To make a difference, you need to understand the problem from their perspective and get to the root cause.

Start by introducing yourself to the people who live near you and begin building relationships. Make sure to be respectful and courteous when engaging with them, and try to keep an open mind. Even if you disagree, the key is to listen to each other and find common ground.

By talking to your neighbors, you can gain valuable insight into how your neighborhood works and what steps can be taken to improve its health. It’s important to remember that these conversations may be difficult at times, but it’s worth it in the end if it helps create a healthier environment for everyone.

 4. Organize a Cleanup Crew

Trash and litter can attract rodents, insects, and bacteria, so keeping these areas clean is important. A community litter pickup is a great way to get everyone involved in keeping our environment clean. Here are some tips on how to organize a cleanup crew:

  1. Talk to your neighbors and see if they’re interested in joining a cleanup crew.
  2. Contact your local government or community organizations to see if they have any resources or programs that you can use.
  3. Get the word out by posting flyers or using social media to spread the word about your cleanup efforts.
  4. Finally, be sure to equip your crew with the proper supplies (e.g., gloves, garbage bags, etc.) so they can effectively do their job.

5. Get and Promote Regular Exercise

Physical activity can reduce stress, depression, and anxiety and boost your mood and energy. Exercise can also help build relationships with neighbors, which can lead to better social cohesion.

But how can you get regular exercise in your neighborhood? Here are some ideas:

  • Join a local gym or fitness center. You can find plenty of places to work out near your home and make friends simultaneously.
  • Start a walking club or jogging group. Invite your neighbors to join you for an early morning walk around the block or a long jog around the neighborhood.
  • Take advantage of local parks and recreation centers. Many cities offer public parks and recreation centers with tennis courts, basketball courts, and other facilities for active play.
  • Invest in some outdoor exercise equipment. Install a chin-up bar on your front porch, or purchase an inexpensive exercise bike or elliptical machine to use in your backyard.
  • Create an outdoor workout routine. Find some open space and create a circuit-style routine with bodyweight exercises like push-ups, squats, and lunges.

6. Consume Healthy Food

It is important to ensure that you eat healthy foods when trying to stay healthy in your neighborhood. Eating healthy can be difficult if you don't have easy access to healthy food options.

One way to get healthy foods is to take advantage of your local farmers market. These are great sources of fresh, locally sourced produce. Not only will you be able to find fruits and vegetables for meals, but you can also purchase specialty items like locally-made honey, olive oil, and more. Shopping at your local farmer's market will also allow you to support local farmers and businesses.

If you can't get to a farmers market every week or if you don't have easy access to a grocery store, meal prepping can be a great way to make sure you're still getting the healthy food you need. Meal prepping involves planning and cooking multiple meals in one day, so you have meals ready throughout the week. This way, you can ensure that you are eating healthy even if you don't have time to cook daily.

Another thing you can do is collaborate with local schools to spread awareness about healthy eating amongst students and, if possible, start a healthy lunch program for kids.


Living in a neighborhood that doesn't support your health can be challenging, but there are ways to fight back. The above steps will help you to stay healthy even if the neighborhood doesn't support you. You can also educate yourself and others about the issues so you can work together to create a healthier place for everyone. Doing something as simple as attending city council meetings or volunteering at an organization that focuses on improving the area can go a long way in making positive change.

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