All about the fitness and health lifestyle
All about the fitness and health lifestyle

7 Things You Should Do for Optimal Dental Health

Last Updated:
April 17, 2023
Kay Nicole

Things You Should Do for Optimal Dental Health

Did you know that dental health is closely linked to our overall health? Poor oral health has been associated with various systemic health issues such as heart disease, diabetes, respiratory infections, and adverse pregnancy outcomes. Research has also shown that oral health can affect our self-esteem, social interactions, and even our job prospects. The good news is that by taking simple yet effective steps, we can ensure optimal dental health and enjoy the benefits of a healthy smile.

This article will explore seven things you should do for optimal dental health. From establishing a proper oral hygiene routine to adopting healthy lifestyle habits, we will delve into practical tips to help you maintain healthy teeth and gums, prevent dental issues, and achieve optimal dental health.

1. Visit Your Dentist Regularly

Regular dental visits are essential for maintaining optimal dental health and are recommended at least twice a year for routine cleanings and examinations. These check-ups are crucial for preventive care and early detection of dental issues. Your dentist will thoroughly clean your teeth, removing plaque and tartar build-up, and conduct a comprehensive examination of your teeth, gums, and mouth. These visits also provide an opportunity to discuss further treatments or procedures, such as dental sealants.

Dental sealants are a thin protective layer applied to the occlusal surfaces of the posterior teeth, particularly the molars and premolars, which are susceptible to decay due to their natural grooves and pits. The sealants act as a barrier, preventing food particles and bacteria from causing cavities and tooth decay. Dental sealants can be obtained from any reputable dentist or trusted dental clinic, such as The Dental Team, and are often recommended for children and teenagers as a preventive measure to protect their permanent teeth from decay.

2. Brush Your Teeth Twice a Day with Fluoride Toothpaste

Maintaining good oral hygiene begins with regular brushing of your teeth. It is crucial to brush your teeth at least twice a day, in the morning and before bedtime, using fluoride toothpaste. Fluoride is a natural mineral that helps strengthen tooth enamel and prevents tooth decay. When brushing, use a toothbrush with soft bristles and ensure you cover all sides with your brush for at least two minutes each time.

However, the brushing technique is also important. The correct brushing technique removes plaque and bacteria from your teeth and gums. Hold your toothbrush at a 45-degree angle to your gum line and use gentle circular or back-and-forth motions to clean all areas of your teeth, including the anterior, posterior, and occlusal surfaces.

3. Make Sure to Floss Daily

Brushing alone is not enough to clean your mouth thoroughly. It's important to use dental floss or interdental brushes to clean your teeth and gums at least once a day. Dental floss is a thin thread inserted between the teeth and moved back and forth to get rid of plaque and debris. Interdental brushes are small brushes used to clean between teeth and around dental restorations such as bridges or braces. They come in various sizes to accommodate different tooth spacing.

The proper flossing technique is crucial to ensure effective plaque removal. Gently slide the floss between your teeth, following the natural curve of each tooth. Then, move the floss back and forth and up and down, forming a C shape around the tooth to clean both sides, including just below the gum line. Be careful not to snap the floss or apply excessive force, as it can cause gum irritation or bleeding.

4. Use Mouthwash or Antimicrobial Rinse

Mouthwash or antimicrobial rinse can be valuable to your oral care routine. These products help to kill bacteria, freshen your breath, and reduce plaque and gum inflammation. Look for mouthwashes that contain fluoride or antimicrobial ingredients like chlorhexidine or cetylpyridinium chloride.

However, it's important to note that mouthwash should not be used as a substitute for brushing and flossing but as a supplementary step. To use mouthwash correctly, pour the recommended amount into a measuring cup or cap, usually about 20-30 mL, and swish it around your mouth for 30 seconds to 1 minute. Spit it out and avoid swallowing the mouthwash.

5. Limit Alcohol and Tobacco Consumption

The use of alcohol and tobacco can significantly impact your dental health in negative ways. Regular alcohol consumption can lead to dry mouth, as it reduces saliva production. Saliva plays a crucial role in rinsing away bacteria and neutralizing acids in the mouth, helping to protect against cavity and gum disease. A dry mouth can increase the risk of oral health issues, such as bad breath, tooth decay, and gum disease.

Similarly, tobacco use, whether smoking or chewing, can harm oral health. Tobacco contains harmful chemicals that can stain teeth, cause persistent bad breath, and increase the risk of gum disease and oral cancer.

6. Protect Your Teeth During Physical Activities

Protecting your teeth from potential trauma is essential if you participate in sports or other physical activities. Wear a mouthguard to prevent injuries to your teeth, jaws, and soft tissues of your mouth during contact sports or activities with a risk of falls or impacts. A mouthguard acts as a cushion, absorbing the impact and reducing the risk of chipped, broken, or knocked-out teeth. Custom-fitted mouthguards from your dentist offer the best protection, as they are specifically designed for your mouth and provide a comfortable fit. If you are suffering from a sports injury then Find the Best Dentist in Dubai for your appointment.

7. Choose Tooth-friendly Beverages

Beverages play a significant role in your dental health. Opt for tooth-friendly beverages such as water, unsweetened tea, or milk, which do not contain added sugars or acids. Avoid or limit the consumption of sugary beverages such as soda, fruit juices, energy drinks, and sports drinks, as they can contribute to tooth decay and erosion. If you consume sugary beverages, use a straw to minimize the contact of the liquid with your teeth and rinse your mouth with water afterward.


Optimal dental health requires a combination of regular dental visits, good dental hygiene habits, and healthy lifestyle habits. Following the tips above, you can take proactive steps to maintain healthy teeth and gums. Thus, preventing dental issues, and achieving a bright and confident smile. Remember to brush your teeth at least twice daily with fluoride toothpaste, floss daily, and rinse with an antimicrobial mouthwash.

Don't forget to visit your dentist regularly for professional cleanings, examinations, and early detection of any potential dental problems. In addition to your oral care routine, adopting a healthy lifestyle can significantly impact your dental health.

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