All about the fitness and health lifestyle
All about the fitness and health lifestyle

Barry's Bootcamp Workouts Review: Why it Works

Last Updated:
November 22, 2022

Barry's Bootcamp Workouts Review weights used

Many people are looking for workouts that help burn fat while being fun. Barry’s Bootcamp is a trendy fitness training option with fun yet intense workouts.  Below is our review of Barry’s Bootcamp workouts to help you decide if you should try a class.

What you should know about Barry’s Bootcamp

Firstly, Barry’s is a popular fitness class choice for celebrities and influencers alike. This is partially due to the intense, 50-minute workout classes and partially due to the lighting. The brand is committed to providing the perfect lighting to help clients feel good. The dim red light mirrored rooms are flattering to help motivate you during the workout, and also great for selfies.

Secondly, Barry’s Bootcamp classes consist of both high-intensity interval training (HIIT) and weightlifting. The HIIT components of the workout are all treadmill based, rather than bike-based like many classes these days.

Is Barry’s Bootcamp suitable for all fitness levels?

Many people feel intimidated when they first sign up for any workout class, however, you shouldn’t be. The Barry’s Bootcamp workouts are challenging and intense, but also customizable. The workout instructors are fantastic at showing the different workout variations and offering suggestions. Furthermore, each person selects their own treadmill speed and weight options. This means you can start on treadmill speed 1 if you want to, and with smaller weights. Just ensure that you follow the instructor's guidance and increase/decrease treadmill speeds when they say to get the most out of the workout.

Additionally, the trainers at Barry’s are great, if you have previous injuries or any physical limitations, just let them know before the class. They’ll then be able to offer personalized suggestions so you still get a great workout.

What workouts do they offer?

Each day of the week at Barry’s they have a different focus. The options rotate between;

  • Arms and Abs
  • Full Body (lower focus)
  • Chest, Back, and Abs
  • Abs and Ass
  • Total Body
  • Full Body (Upper Focus)
  • Total Body

In addition to the original HIIT and weight training we are reviewing, Barry’s Bootcamp also offers classes with only strength training.

Do Barry’s Bootcamp workouts actually work?

The primary goal of these workouts is to burn a high amount of calories in a short amount of time. Doing so allows you to raise your metabolic rate by up to 15% which helps to increase lean body mass. If you follow the instructor's directions and keep your heart rate elevated for the entire workout, Barry’s Bootcamp works. However, you have to be participating fully to ensure you keep your heart rate up throughout. This can be difficult, especially for those not used to a HIIT-style workout.

The more often you go, the easier it gets, and as it is customizable you can increase or decrease the difficulty as necessary. Overall, Barry’s Bootcamp offers fun, intense workouts that really do work, as long as you put in the effort. If you have more questions we didn’t cover in this review of Barry’s Bootcamp workouts, let us know!

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