Whether you are looking to switch to an entirely vegan diet, or are currently vegan, knowing the basics of nutrition is crucial for long-term health. There are several important nutritional needs that vegans must be aware of to avoid nutrient deficiencies. Most commonly these are B12, Omega 3, Zinc and Iron. However, while you can get vitamins to help with these deficiencies, there are also natural ways to add them to your diet. To help you on your journey, below are the best vegan nutrition books that you can use to ensure you fuel your body correctly with a plant-based lifestyle.
Changing what we eat also requires us to change how we eat. After all, simply cutting out meat and dairy without changing anything else, will leave you hungry and won’t be healthy. In Vegan Savvy, Azmina takes you through the main challenges of a vegan diet, while explaining how to eat to be both healthy and energetic on a plant-based diet. Using infographics helps readers to navigate and understand what food combinations give the best nutritional value. Plus, learn how to ensure you get those essential nutrients. Additionally, Azmina offers tips and tricks to empower the reader throughout their plant-based journey using nutrient bridges.
Eating a plant-based diet is generally healthy, however, getting the essential nutrients you need on a vegan diet can be difficult. In Optimum Nutrition for Vegans, Patrick Holford takes readers through the steps they need to take to get the required nutrients. From how to get enough protein and fats to how to control your sugar and carbohydrates, this book has it all. Not only does this book contain detailed information about vegan nutrition, but it also includes 100 vegan recipes to nourish your body with those nutrients.
For those beginning to transition to a vegan or plant-based diet, Vegan for Life is a crucial resource. Within this book is a six-step guide to help anyone through the transition, using detailed nutritional information. Registered dieticians Jack and Virginia debunk the most common myths about veganism while offering the facts and information readers need to be healthy on a plant-based diet. They provide scientific information about vegan nutrition in a clear and easily digestible way. Thus, providing readers with the tools and information they need to make healthier choices. Also included is sample menus, a easy-to-reference food chart and substitution ideas.
The Vegan Bodybuilding Cookbook is a must-have guide for any vegan athlete, whether you lift, run, cycle or play sports. The recipes in this book not only cover the additional nutrient needs of active vegans but also basic nutritional needs. Everything you need to be healthy on a plant-based diet is included. Learn more about your nutritional needs as a vegan athlete and how to create delicious meals that fuel your body. This book contains over 50 recipes that are high in protein, and offer full macro and nutrient breakdowns for readers. All while explaining how the foods work to fuel your body and build muscle. Learn more about what exactly your body needs, from protein and fat to carbohydrates and vitamins in a simple format.
Following a plant-based or vegan diet can be simple. However, with so many processed meat alternatives, many vegans do not get the nutrients they need. The vegan nutrition books recommended above can help you to educate yourself on the science behind eating a vegan diet. Learn what nutrients your body needs and how to ensure you stay healthy. With this knowledge, you’ll feel better, and be fuelling your body appropriately for your needs.
