Finding the right workout for your needs and preferences can be a challenge. In this article, we review Crossfit vs Pure Barre to help you decide which one is better for you.
Both Crossfit and Pure Barre provide an intense hour-long workout. The classes are high energy and burn calories while challenging your body and mental endurance. Pricing is also similar with memberships commonly ranging from $60 USD to $120 USD per month.
Both Crossfit and Pure Barre offer very different workout experiences. Crossfit is a high-impact, intense workout that combines gymnastics, weightlifting, cardio, and running. Pure Barre, however, is a low-impact, intense workout with a base in dance with little to no cardio. Crossfit utilizes muscle confusion to create dramatic muscle gain and test your endurance. Pure Barre uses isometric exercises and isolation techniques to push your body to the limits without creating bulk.
Each hour of class at Crossfit will test your body through high-impact, fast-paced exercises. These workouts use functional movement and powerlifting basics to challenge each user individually. Throughout each class, there will be a rotation of exercises with different modification options. This allows attendees to adjust the workout for their skill level or strength. Each Crossfit gym will have a WOD or Workout of the Day meaning each day the sessions are different. This is a great way to stop attendees from getting bored with the class.
At the beginning of each class, the instructor will walk you through the various exercises, demonstrate the movements, and offer adjustments. From here the entire class will do a basic cardio workout before splitting into each section and beginning the exercise cycle. At the end, the instructor then leads the class through stretches to cool down.
As franchises, each Crossfit gym will differ in size and amenities offered, with most having a bare-bones aesthetic and structure. However, there are some standard amenities all locations should offer. These amenities include a washroom, and reception desk. Some locations offer showers and lockers, so check with your location first if this is important to you.
Pure Barre offers a low-impact, intense workout. This makes it the ideal workout for those looking to build strength, but who have joint issues. The isometric exercises work to create long, lean muscles without bulking. While it appears to be a basic class, Pure Barre is an in-depth, hard workout class. The intense strength training requires focus, and the deep stretches ensure that you get the most out of your workout. Each day the classes will have a different focus allowing attendees to select which classes suit their goals best. Each hour-long class is a full-body workout that you are sure to notice the effects of the next day.
The facilities at Pure Barre are light, open, and airy. This helps to create a relaxing, welcoming atmosphere. As each location is a franchise, amenities will differ, but many locations host events and activities for members. These events are a great way to meet new people, or, simply catch up with friends after a class. At each location, there is usually a retail shop with basic items for sale, bathrooms with showers, and lockers. Depending on your location there may also be childcare facilities for an additional fee.
When it comes down to the decision of Crossfit vs Pure Barre and which one is better for your needs, it depends on your workout style and fitness goals. Our recommendation is to try both classes to see which you enjoy most, or perhaps even do both if your budget allows. Both of these workouts can complement each other quite well, and help you meet your fitness goals faster. However, if you suffer from joint pain, or have previous injuries that impact movement, Pure Barre is a better option.