All about the fitness and health lifestyle
All about the fitness and health lifestyle

Drowsiness While Driving: Ways to Stay Safe and Awake While on the Road

Last Updated:
October 23, 2023
Kay Nicole

Drowsiness While Driving: Ways to Stay Safe and Awake While on the Road

Practicing road safety is always essential. A big part of this practice involves ensuring you stay awake and alert while driving. Drowsiness is one of the leading causes of road accidents, especially crashes that often lead to deaths. This is because it tampers with our focus causing slow reaction time leading to reckless driving. It indicates that we must be equipped with knowledge of drowsiness while driving, pointing out ways to stay awake on the road.

In this article, we will discuss tips to ensure you stay awake on the road, protecting other road users.

Get Enough Sleep

Getting enough sleep is the basis for staying aware while driving long before you hit the road. Sleep deprivation impacts your cognitive capacities, lowers response times, and inhibits decision-making abilities, which are critical when going.

Adequate sleep is essential for good health and safety, especially while driving for long periods. The quantity of sleep suggested varies from person to person; however, aim for 7-9 hours of sleep on average. Aim to establish a comfortable and dark resting environment to guarantee healthy sleep, and consider investing in a comfy mattress and pillows.

Avoid Alcohol if You Plan to Drive

It is well known that excessive alcohol consumption and driving should never be combined. However, according to Parker Waichman: Long Island Car Accident Lawyers, even small quantities of alcohol affect driving. It is because it works as a depressant, causing sleepiness, impairing judgment, and slowing reaction times.

It is critical to prioritize your safety and the safety of others on the road. In fact, having a qualified car accident lawyer could save you the frustration of dealing with insurance issues or cases, especially if the accident has been caused by the carelessness of another drunk driver. People should avoid drinking if they want to drive. You can always select a sober driver or take public transportation if you've been drinking cause chances are you may fall asleep behind the wheel.

Time Your Drives Around Peak Sleepiness Periods

To lessen the danger of sleepy driving, avoid driving in the late afternoon or between 12 and 6 a.m., when most accidents occur. Natural cycles in your body include times of heightened and reduced awareness. Keep an eye out for indicators of tiredness, such as drifting across lanes or striking rumble strips, if possible.

Avoid driving at these times, especially if you have yet to sleep a whole night. Consider taking stops to relax and recharge if your travel includes a long drive. Planning your drives around your body's natural cycles will help you avoid sleepy driving.

Avoid Caffeine Before Bed

It is essential to avoid caffeine before bed. It is because it is a stimulant that helps you stay awake. Caffeine can persist in your system for several hours, making falling and staying asleep complex if used too close tonight. Furthermore, depending on coffee to battle tiredness can lead to a cycle of reliance, which may not be a long-term or healthy answer. Instead, concentrate on getting enough rest and using coffee judiciously along your journey.

Optimize Your Sleep Space

The quality of your sleep may be significantly impacted by creating an ideal sleeping environment, particularly while traveling. Use cozy bedding, regulate the temperature, reduce noise using noise-canceling earplugs or headphones, maintain darkness with blackout curtains or eye masks, and restrict screen time to get the most out of your sleeping area when traveling.

Purchasing premium travel blankets, pillows, or eye masks might improve the quality of your sleep. Ensure the temperature where you're sleeping isn't excessively hot or chilly, and use noise-canceling earplugs or headphones to drown out disturbing noises. Keep the room dark using blackout curtains or eye masks to indicate it is time for bed.

Last, keep screen time to a minimum by avoiding blue light from devices at least one hour before bed.

Stay Hydrated and Eat Light

Proper hydration and food can significantly improve your alertness while driving. Dehydration can cause weariness and decreased concentration, so drink plenty of water when traveling. While being hydrated is essential, consuming too much water immediately before your trip may result in numerous toilet breaks.

When it comes to food, choose light, well-balanced meals. Heavy or too fatty meals can cause drowsiness. Eat small, nutritious snacks such as fruits, almonds, or granola bars to maintain your energy levels without feeling unduly full. Large meals, especially those high in carbs and sweets, should be avoided since they might cause post-meal sleepiness.

Take Short Breaks and Stretch

Driving for long periods might make you physically exhausted, making you tired. Take frequent pauses along your travels to combat this. Get out of your car and stretch your legs at rest stops or other secure spots. Simple stretches ease muscle tension and increase blood flow, which helps you feel more alert.

Take a few deep breaths of fresh air during these breaks to re-energize your body and mind. To wake up your body, try to squeeze in some light exercise, like a quick walk or a few jumping jacks. These breaks combat drowsiness and lower the chance of cramps and muscle stiffness.


Staying alert when driving is essential for your safety and other road users' safety. You can fight tiredness immediately by practicing these tactics to ensure your trips are safe and fun. Keep the open road a place of adventure rather than danger by driving cautiously and attentively.

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