The F45 fitness training program is one of the more popular and fast-growing fitness systems around. It started in 2011, in Sydney Australia. Since then, the F45 franchise has grown to have over 1700 gyms around the world, and famous actor Mark Wahlberg owns a percentage through his investment firm. This fun, energetic workout is popular due to its high-intensity workouts. Keep reading for our full review of the F45 fitness training program.
F45 workouts are HIIT or high-intensity interval training based. This means you will do an exercise vigorously for a short period of time, have a short break and then repeat. Often, the exercise will change after each rest, thus making the workout fun and different. F45 workouts are shorter than traditional cardio workouts, making them easier to fit into your schedule at 45 minutes long.
To complete F45 fitness training, you do require some equipment. The most important item is a heart rate monitor for both in-the-gym and at-home digital workouts. This is because the workouts are based on heart-rate zones. As you go through the workout you should ensure that you keep your heart rate within the recommended zone for each exercise to see the best results. If using an F45 gym, all other equipment is provided. If using the digital platform you may like to get some handheld weights, though they are not necessary as there are body weight variations for most exercises.
Each F45 workout has a name, and each varies in terms of exercise type and pace. The most popular workouts are;
When in the gym, each station has a large TV demonstrating the exercise, and a timer to show how long each set is. In addition to the large TVs, each class has a trainer or two supervising and offering assistance. This is especially important for those with injuries, as the trainers can offer alternative exercises where necessary.
One of the coolest features of F45 is the workout schedule. No matter where you are in the world, each day of the week has the same workout available. Each day has a different primary focus. Monday, Wednesday, and Friday all focus on cardiovascular fitness. Tuesdays, Thursdays, and Sundays focus on strength and Saturdays are for hybrid workouts that combine both. This consistent schedule is great for those who travel frequently, as they can attend their normal Monday class at any F45 gym and have the same exact experience.
Each F45 location is individually owned and can set its own prices. Thus, pricing varies from location to location, as well as by member level. There are single-class passes, limited monthly class passes, and the unlimited monthly class pass. The unlimited class pass also gives you access to online workouts and often discounted single classes in other locations.
Like all workout classes, there are both positives and negatives of the F45 fitness training program.
Overall, the F45 fitness training program is a fun and effective workout. However, it may not be for everyone, especially as the price can vary so much. For those who enjoy a fast-paced, energetic workout, F45 is definitely worth a try.