All about the fitness and health lifestyle
All about the fitness and health lifestyle

Five Fundamental Indicators of Good Health

Last Updated:
December 8, 2022
Kay Nicole

Five Fundamental Indicators of Good Health

The World Health Organization (WHO) defines good health as optimal physical, mental, and social well-being. Keeping healthy means taking care of your body as well as your mind.

Your body constantly gives you clues about your health. Identifying them earlier and taking the necessary action to remedy them is better. Any minor health issue that you may miss could lead to long-term problems. Therefore, it is better to address it earlier.

This article will look at some fundamental indicators of good health.

1. Healthy Heart

The most important indicator of good health is a healthy heart. The heart is a critical organ that pumps blood carrying oxygen and nutrients to each cell in our body. It also transports carbon dioxide back to the lungs to expel it.

There are many ways to learn about heart health and other public health concerns. If you are interested in getting a public health degree, check out Ohio University’s MPH online programs. A degree in public health will equip you with the knowledge you need to not only stay healthy yourself but also make a positive difference in your community.

For example, it will teach you how to analyze the changes in the environment that causes breathing problems and irregular heartbeat and what steps you can take to remedy them. Usually, the signs of a healthy heart include regular breathing during physical exercises and good oral hygiene.

2. Strong Immune System

Your immune system helps fight against bacteria and viruses that lead to illnesses and diseases. Therefore, a strong immune system is necessary to stay healthy. It also helps heal wounds and protects us from infections and viral illnesses.

Signs of a good immune system mean that your wounds heal in time, and you can perform your daily activities without feeling tired and getting enough restful sleep. If you do feel tired, that means that some essential nutrients are missing in your body. Try incorporating nuts, fruits, green vegetables, dairy items, and multivitamins into your diet.

Another major indicator of good gut health is that you do not have autoimmune diseases such as type 1 diabetes, arthritis, or inflammatory bowel disease. You can mitigate the risk of such diseases by working out regularly, managing your stress levels, getting enough sleep, and maintaining a healthy balanced diet.

3. Healthy Bones

Your bones and the skeletal system form your body structure and provide you the ability to move and protect organs from injury. Therefore, good bone health is essential for good overall health. They store phosphorus and calcium and form platelets, red blood cells, and white blood cells.

The signs of healthy bones are easy bodily movements without joint pain or discomfort. If you experience pain in any of your joints, you may have a calcium deficiency. Make sure to eat and drink enough calcium-rich foods and drinks. Moreover, ensure you get enough vitamin D and spend at least an hour in the sun for your body to absorb the calcium. You can also take supplements if you have a vitamin D deficiency.

Similarly, vitamin K2 helps increase bone mineral density, and magnesium helps with vitamin D absorption. Collagen helps build your bone mass and maintains a good bone structure. Therefore, make sure to include these in your diet too.

4. Healthy Brain Function

The brain is a sensitive yet vital part of the human body. It controls everything your body does, from physical movements to thought processes, senses, communication, and emotions.

A healthy brain constitutes good mental health. Your brain functionality is fine if you can concentrate, focus, solve problems, and communicate well. A reliable memory and the ability to make sound decisions are signs of good brain health.

If you suffer from poor memory or find it hard to concentrate, eating nuts, fruits, vegetables, tea, coffee, fish, or eggs can help. Include regular exercises in your regime. While you conduct physical activities, try to focus on your bodily movements. It helps improve your concentration levels and makes learning faster. Taking a walk outdoors also helps boost your memory retention rate.

Moreover, indulging in creative activities like learning to play musical instruments, arts and crafts, dance, and archery can also boost your overall brain functions.

5. Regular Menstrual Cycle

A regular menstrual cycle is a fundamental indicator of good feminine health. It means that your hormones are active and stable, and your body can support normal conception. On the other hand, an irregular menstrual cycle indicates a hormonal imbalance.

An average cycle of 28 days, ranging between 21 and 45 days, with menstruation lasting from three to seven days, is normal. However, if you experience irregular cycles with extreme mood swings, you must consult your gynecologist first.

To maintain your cycle and keep yourself balanced, ensure you get enough vitamins B and D. They help regulate your cycle and reduce PMS. Moreover, fish oil supplements also help reduce menstrual cramps.

Regular exercises also help ensure your menstrual regularity and may reduce pain during your period. Also, ensure that you incorporate yoga into your workout routine to help balance your hormones, control your emotions, and improve concentration levels. It also helps reduce premenstrual symptoms.


As important as maintaining good health, it is equally important to know the indicators of good health.

First, a healthy heart indicates the proper functioning of your blood flow and ensures a supply of oxygen and nutrients throughout your body. A sign of a healthy heart is stable breathing and good cardiac health during a workout.

Secondly, if your wounds heal in time without infection, it indicates a strong immune system. Moreover, easy bodily movements without joint or bone pain indicate good bone health.

If you have a good memory, find it easy to focus, think clearly, and make clear decisions, your brain health is in check. Lastly, a regular menstrual cycle is a major indicator of good feminine health. It keeps your hormones and emotions stable.

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