Competing in a triathlon for the first time can be overwhelming, especially when it comes to working out the different distances for training. Most triathlons will give you the distance in miles, but many competitors practice in swimming pools and on circuit tracks. Both of these training areas often use yards to measure instead of miles. So how many yards are in 1.2 miles? The quick answer is 2112, but keep reading as we cover more about swimming in a triathlon.

First, a Yards to Miles Guide

Most training pools are 25 yards from wall to wall, which means 4 lengths of the pool equals 100 yards. Using this math, a quarter mile will round up to 18 lengths or 450 yards. A half-mile rounds up to 36 lengths, or 900 yards, which means one-mile rounds up to 71 lengths, or 1760 yards (about 1609 meters).

How long are the Swim Distances in a Triathlon?

The type of triathlon you are competing in will determine the swimming distance that is included in the race. Below are the most common race types and the typical swim distance, though it is not guaranteed.

• Sprint distance triathlon is usually a ¼ mile swim
• International distance triathlons are typically between a half-mile to a mile swim
• Olympic distance triathlons are usually around a one-mile swim
• Half Ironman distance includes a 1.2-mile swim (1931 meters roughly)
• Ironman distance includes a 2.4-mile swim

Note that this is just a guide and you should always check the details about the particular triathlon you are entering. This will ensure you train for the right swim distance.

Best Swim Techniques for a Triathlon

For many people, the swim section of a triathlon is the most difficult. Thus, knowing what swim techniques to use can not only increase your confidence but improve your swim time. While you are likely training in a closed pool situation, many triathlons happen in the open water while battling wind and waves made by other competitors. This is why your technique is crucial. Often, people will try to use breaststroke or sidestroke during the swim section, however, this is actually the slowest swim stroke. Ideally, you should practice and use a front crawl or freestyle stroke for the best time. Focus on keeping your tempo and create rhythmic strokes to minimize the impact of waves.

Health Benefits of Swimming

While practicing your swimming technique improves your performance for triathlons, it can also improve your health. Swimming is a great way to reduce stress and relax the body. In fact, many people compare swimming to yoga or meditation as a way to soothe the mind. As swimming uses your whole body, you are also working all the major muscles and strengthening your heart and lungs. Additionally, swimming is a great option for those with joint issues to stay fit as it is low-impact, with high resistance. This is also beneficial for athletes who have an injury and are looking to keep their endurance levels high. Finally, swimming can burn between 450 to 950 calories per hour depending on your pace.

Swimming is often the most overwhelming and intimidating part of a triathlon. However, as you can see there are many benefits to swimming, and when using the correct technique you can improve your time. Make sure to practice regularly, and try to also train in a similar body of water to where the swim section of the triathlon will be. And remember, the answer to how many yards are in 1.2 miles is 2112. This rounds up to 85 lengths of a standard 25-yard pool for training purposes.