All about the fitness and health lifestyle
All about the fitness and health lifestyle

How Online Therapy Can Help Manage Anxiety and Depression

Last Updated:
June 11, 2023
Kay Nicole

How Online Therapy Can Help Manage Anxiety and Depression

Online therapy provides many benefits, especially for people who cannot access traditional mental health care services. It could help you learn to cope with anxiety symptoms and improve your quality of life. In fact, online therapy can help manage anxiety and depression.

During online therapy sessions, you would connect with your therapist through video or audio on your computer or phone. You might also have the option to message your therapist between sessions.

Online Therapy is Affordable

Online therapy can help manage anxiety and depression as its services connect people with licensed therapists specializing in anxiety-related concerns. The platforms offer a variety of ways to communicate, including live video chat, text messaging, and telephone calls. They also collaborate with many health plans and employee assistance programs to make their services affordable.

Some of these services have a one-time fee, while others charge a weekly subscription that includes a limited number of sessions. These sessions can be an hour long or whatever frequency a person and their therapist agree on. People can also pay for online therapy through their insurance company. Most insurers recognize the value of virtual therapy and provide coverage.

Another option is to use an app that connects people with a therapist on demand. These apps have risen in popularity and can be more affordable than a subscription service. These services include other features, such as daily motivational messages and mood journals.

Some apps have a free trial period, allowing people to determine whether they fit the service well. However, experts recommend that people take the time to compare different counselors and platforms before choosing one. They should also be prepared to put in the work, as online therapy requires consistent attendance and implementation of techniques learned in sessions.

It’s Convenient

Whether you’re too busy to go in person or your anxiety makes it impossible to leave the house, a reliable therapist can help you manage your symptoms from anywhere. Many online therapy services offer a variety of ways to communicate with your therapist, including video sessions, messaging chats, and telephone calls. Some offer the option to email as well. This allows you to message your therapist between live sessions to ask questions or share concerns that arise between your scheduled meetings.

Online therapy may feel less intimate than in-person sessions, but that doesn’t mean you can’t build trust and a supportive rapport with your therapist. The most important thing is to be clear about what you hope to achieve from your sessions and to communicate those goals to your therapist. The more focused you are, the easier it will be to measure your progress and find solutions.

When you talk to your therapist from the comfort of your home, you can focus on making the most of your session by choosing a quiet time for the meeting and eliminating distractions. For example, you can ask family members not to interrupt you, turn off your phone, and mute any apps that might distract from your conversation. Also, ensure you have a strong and stable internet connection so technical issues won’t interrupt your sessions.

It’s Effective

According to research, online therapy, or teletherapy, is as effective as in-person therapy sessions. This is especially true for people with mild to moderate anxiety disorders who can benefit from regular meetings with a therapist.

Meeting with a therapist online eliminates the hassle of fighting traffic to get to an appointment and then waiting in a room while you wait for your session to begin. Additionally, you can connect with your therapist from a comfortable place, such as your home or office.

Some online therapy platforms allow you to communicate with your therapist via text or email between sessions. However, it’s important to remember that these methods of communication lack body language and other non-verbal cues and can feel more limited than communicating in a live video conference.

If you’re considering using an online resource to help manage your anxiety, consider setting some goals and working with your therapist to set up a treatment plan. Consistency is vital, as is honesty and openness about your symptoms and experiences. It may also be helpful to try a variety of resources, including online support groups, to find the best one for you. Ultimately, getting help for your anxiety is a positive step in improving your quality of life.

It’s Flexible

While online therapy is convenient, it’s important to remember that it may not work for everyone. Some people may feel uncomfortable opening up behind a screen or find building trust and supportive rapport with a therapist in real-time challenging. In addition, some people may prefer conventional in-person therapy, especially if they have anxiety or depression symptoms that are severe or life-threatening.

If you’re considering seeking online anxiety treatment, choosing a reputable service that independent third parties have reviewed for quality and security is essential. Also, be sure to read the appointment policy of each provider to ensure that you can change or cancel your appointments and if there’s a fee for doing so.

Many online therapy services offer a variety of communication methods, including live video chats, phone calls, and text messages. Some have weekly subscription prices, including one live video, phone, or chat session per week and unlimited messaging with your therapist. Others have on-demand sessions for a flat rate. And some, such as Calmerry, have a low-cost messaging plan for those who prefer written communication with their therapists.

While online therapy can help manage anxiety and depression symptoms, it’s essential to use it consistently and to be honest and open with your therapist. This can help you get the most out of your sessions and improve your overall quality of life.

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