All about the fitness and health lifestyle
All about the fitness and health lifestyle

Orangetheory or Pure Barre: Which Workout Program is Right for Me?

Last Updated:
December 12, 2023
Author:
Mike

Orangetheory or Pure Barre: Which Workout Program is Right for Me?

When it comes to fitness, everyone has different workouts or exercises they enjoy. Finding the ideal workout for you and your preferences can be a challenging task, but we are here to help. Below we compare Orangetheory and Pure Barre to see which workout program is right for your needs.

Similarities

Both Orangetheory and Pure Barre offer a dynamic and fun fitness class experience. These workouts are designed to burn calories while challenging your muscles and endurance. Additionally, both are similar in price, with membership options starting at $60 USD per month up to around $120 USD per month. However, this is where the similarities end.

Differences

At the core of it, Orangetheory and Pure Barre each offer a significantly different workout experience. Orangetheory uses EPOC or Excess Post-Exercise Oxygen Consumption scientific calculations to create dynamic high-impact, fat-burning workouts. This helps maximize fat-burning throughout and after the workout. Pure Barre, however, is a low-impact, muscle-targeted workout. Originally designed for women, Pure Barre targets the hips, thighs, buttocks, abdominals, and arms using specific exercises to tone the muscles. As these workout programs vary so much in style, many people choose to take both classes, using the cheapest membership options. However, to select just one, keep reading to learn more about each.

Orangetheory

How Classes Work

The key benefit of Orangetheory workouts is the scientific approach to weight loss and fat-burning. These cardio heavy workouts are guaranteed to get the blood pumping, and your heart rate up. Each class incorporates treadmill running, rowing machine drills, floor strength training, and weight lifting. These phases are strategically set up to get the most out of your workout. Each participant wears a heart-rate monitor to ensure they stay within a healthy range for their age, gender, body type, and fitness level. Throughout the class the instructor will ask you to push harder to increase your heart rate or slow things down to decrease your heart rate. The increase and decrease of your heart rate is what helps you to burn the most calories throughout the class.

Community and Facilities

The community at an Orangetheory class is very welcoming, and the lively music helps to keep the mood high throughout. Fellow group members are usually great at helping you stay motivated and there is a big focus on having fun during the class. Facilities at Orangetheory locations are usually very minimal, with just a basic locker room and bathroom with showers outside of the workout area.

Pure Barre

How Classes Work

As a low-impact workout, Pure Barre is a great option for those with previous injuries, or joint pain. However, it is also a very effective workout designed using isometric exercises that create long, lean muscles without bulking. Just because it is a low-impact class, many think it will be a simple workout, but that is far from true. You can expect to experience a tiring workout with intense strength training and deep stretches. Each class puts you through a full-body workout that you are sure to feel the next day.

Community and Facilities

Pure Barre locations are often light, airy, and open creating a welcoming atmosphere. Often, locations will host special events with drinks, activities, and food for members to help create a better sense of community. This can make Pure Barre the perfect place to make new friends with similar fitness interests or goals. Facilities at Pure Barre locations are well-kept and usually feature a retail store, bathrooms with showers, and a locker room. Some locations also offer childcare for an additional fee.

So, Orangetheory or Pure Barre, which workout program is right for you? This really depends on your preferences as both offer a great workout to help you lose weight, or tone your muscles. However, as mentioned above for those with previous injuries or joint pain, Pure Barre is the better option. Consider trying a free class at each to really get a feel for the workouts before making your final decision.

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