Between work, personal life, and family life, there is a lot to juggle as an entrepreneur. While you’re constantly striving to reach new heights and achieve your goals, it’s easy for exercise to get put on the back burner. While you want to prioritize your physical health, with numerous other responsibilities it can be difficult to find the time. Check out these 5 quick workouts for entrepreneurs in order to prioritize your health without sacrificing your valuable time.
Running is a great way to incorporate cardio into your daily routine. It may require some time to build up endurance if you are new to running. However, running can be done at whatever pace you choose for however long you want. This makes it perfect for people with busy schedules. If time is limited, go on a quick jog to clear your mind. If you have some time to spare, go a little further. Consider challenging yourself by training for a race such as a 5k, 10k, or half marathon. Regardless, it’s a great way to get your blood pumping and ultimately improve your cardiovascular health.
Although yoga isn’t physically taxing, it’s a great way to reset yourself both physically and mentally. It will help you stretch, give you the opportunity to meditate, and presents an outlet to be mindful in order to maintain your positive mindset and drive. Yoga isn’t time-consuming as most routines range from 15-30 minutes. Consider doing another exercise and using yoga as a great supplement at the end for recovery. Adding yoga into your routine is a great way to help you stay loose and repair the muscles that you use daily. Do it in the morning to focus on your goals, or do it at the end of your workday to contemplate shortcomings or accomplishments.
When considering quick workouts for entrepreneurs, if you’re looking to build muscle or simply want to maintain your physique, strength training may be for you. Do a bodyweight dumbbell workout from home or get a gym membership to use advanced fitness equipment. Track your progress and find a plan that fits your personal fitness goals. If you’re new to lifting or don’t know where to start, consult a strength trainer or other fitness professional to get their point of view. Similar to the other workouts, personalize your workout to incorporate the movements you want with the amount of time you have available.
If you’re interested in improving your cardio fitness levels but want an alternative to running, try biking. Get out and ride in the fresh air or join an indoor cycling class to participate with others. Get the family involved, or ask a friend if they’d like to join you. This is a great exercise to get your heart pumping. Easily personalize the workout by going further or doing shorter sprints, inclines, or intervals to challenge yourself. You’ll be surprised by the physical effort required for a 30-minute ride.
HIIT stands for high-intensity interval training. This workout consists of short intense bursts, usually cardio, followed by a short break. The pattern then repeats for the remainder of the workout. HIIT workouts range in length, so it’s easy to find one that fits your demanding schedule. Take a HIIT workout class or throw on a youtube video and follow the fitness instructor from the comfort of your own home. HIIT workouts are structured and tested by others before you, so all you need to do is pick the duration and find space for the session.
A healthy body and a successful mindset go hand in hand. Incorporating a quick workout into your morning routine is a great way to prioritize your health in the midst of other demanding responsibilities. Ease your mind and improve your physical health by trying these 5 quick workouts for entrepreneurs.