Over the past few years, detox tea has become widely popular for a variety of reasons. From weight loss and reducing bloating to increasing energy levels and boosting immune function. However, not all detox teas work the same. Thus, it’s important to understand how they work, and which ones do what. Below are five of the best detox teas and what they do.
Dandelion tea is great for boosting digestive health. As dandelion tea is an excellent source of potassium, it helps to stimulate the heartbeat and improves blood flow. IT also contains polysaccharides, these work to reduce stress on your liver. Dandelion tea can help you to lose weight and reduce bloating. However, the biggest benefit of dandelion tea is that it helps to soothe digestive ailments, improve appetite and relieve constipation.
The T2 detox blend contains a variety of ingredients to boost energy levels and aid digestion. These ingredients include fennel, juniper berries, stinging nettle, sweet blackberry leaves, lemongrass, marigold petals, licorice root, spearmint, and rosebuds. Fennel and spearmint both aid with digestion, whereas licorice gives you an energy boost. Nettle offers nutrients and minerals that help to boost your immune system. The lemongrass, juniper berries, and marigold petals all have cleansing properties and can help clear your digestive tract.
The SkinnyFit Detox tea contains 13 superfoods to kickstart your metabolism. Some of these ingredients include matcha green tea, yerba mate, hibiscus, oolong tea, goji berries, milk thistle, ginseng, lemongrass, dandelion leaf, and nettle leaf. The caffeine content from the matcha green tea, yerba mate, and oolong tea help to give you a boost in energy. As diuretics, they can also help to reduce water weight. Goji berries and milk thistle help to improve blood sugar levels and can aid digestion. Lemongrass and marigold help relieve stomach pain and help to cleanse the digestive tract.
The Yogi detox tea contains ginger, black pepper, long pepper, cinnamon, burdock root, dandelion, Indian sarsaparilla, licorice, and juniper berry. Burdock root is commonly used to stimulate digestion and to treat kidney and liver ailments, it can also help to improve skin texture. Black pepper, and juniper berries, work to improve digestion and offer anti-inflammatory benefits. Ginger, is great for relieving nausea and increasing movement within the digestive tract. This tea is great for improving gut health.
The Zero Tea 14-day detox aims to improve your digestion and boost your metabolism. Ingredients include green tea, rooibos tea, apple, orange peel, peppercorn, cinnamon, and cornflower. Green tea offers a caffeine boost to improve energy, whereas rooibos tea can help to lower blood pressure and is rich in polyphenols. Cornflower is often a natural treatment for constipation, as it can improve digestive health. Overall, this tea is designed to curb cravings and boost energy levels.
There are a wide variety of detox teas available, however, the five above have been tried and tested. When choosing to use detox teas, ensure that you take a one-week break every 30 days. Some detox teas can interfere with medications, so be sure to check with your doctor before consuming them. Even the best detox teas are not an instant weight loss plan or meal replacement, they are best used in conjunction with regular exercise and a healthy diet.
