Tracking your food and its nutritional value can help you to quickly improve your health. It also helps you to understand your eating habits, cravings and build healthier habits for long-term benefits. Additionally, tracking your food can help you with your body goals, whether it’s to lose weight, build muscle or gain weight. Whatever your reason is, below are some of the best food tracker apps you can use to help you on your journey.
The calorie counter and diet tracker feature of the My Fitness Pal app is one of the most popular apps for tracking food. Not only is it easy and intuitive to use, it also allows you to create your diet goal profile. It has a comprehensive database of more than 11 million foods. All of these food profiles include detailed nutritional information with calories, fat, sugar, and more. My Fitness Pal also has a barcode scanning feature so you can easily scan your favorite snack foods to add them to your log. You can even add in meals from your favorite restaurants for those nights out. The app will automatically calculate your calories, fats, sugar, and vitamins for the day, using the food you log. Use the insights feature to track your wins and celebrate your healthy eating journey.
Offering a simple, easy-to-use app, LifeSum is dedicated to helping users stay motivated on their food journey. Firstly, the food database includes millions of food options in various servings sizes. The app also includes a barcode scanner for common supermarket items. These features make it easy to log your meals and snacks. LifeSum has several different profile options to better rank your eating habits. These include keto, macros, high-protein, clean eating, and vegan options. By choosing a unique nutrition profile, LifeSum can track your required nutrients and offer meal suggestions. There are also multiple meal plans you can purchase with simple, easy-to-follow recipes. Each week you get a life score, showing you how well you did that week and where you can improve. You can also view this information daily, and set habit trackers to help.
The MyPlate app by LiveStrong is a calorie counting app with a community feature. It has a very clean and simple interface, allowing you to easily update each meal and any snack or exercise. You can also quickly see your daily stats on the homepage, including how many calories you have left for the day. This tracker will update whenever you exercise or log meals. MyPlate has an additional goals feature. This is where you can set a goal for eating less carbs, more protein, more vegetables or even gaining weight. You can see how your goals are going in the analytics. While the MyPlate database only has 3 million items, it is continuing to be updated, and you can manually add foods and their calorie count. However, note that the nutritional values may be slightly inaccurate when doing this.
Previously known as Foodle, Nutrients offers detailed nutritional facts to help you make better food decisions. Most importantly, the app offers a food log and journal. Unlike other food tracking apps, Nutrients encourages you to make notes about why you chose to eat certain foods. This helps you learn more about your body, food cravings, and how you can make healthier choices. Whenever you log a food item, the nutritional values are logged. The app also allows you to load your own recipes to discover the nutritional value per serving.
If you are looking for a more comprehensive food tracker, MyNetDiary is for you. This app is based on nutrient-specific diets more than calorie counting. The MyNetDiary allows you to set your diet profile and then will ask you questions to determine the nutrients, macros, or calories for each day. Additionally, you can preplan meals and within the app, allowing you to meal prep and pre-log meals the day or week before. This makes it an ideal solution for those who often forget what they ate, and when. Like many other food tracking apps, MyNetDiary has a barcode scanning feature and a substantial database of food items.
All of the recommended apps above have both a free and premium version available. Test them out to see which is the best food tracking for you and your health needs before upgrading for extra features and benefits. Tracking your food intake is only one part of staying healthy, ensure you combine food tracking with exercise. However, be sure to choose an appropriate diet and exercise routine to help meet your goals.
