Orange Theory Fitness is a popular boutique gym option that offers high-calorie burn workouts. The workouts are fun, fast-paced, and enjoyable for patrons. However, prices range from $12 to $18 per session depending on your membership. Luckily, there are other alternatives for those looking for fun, high-calorie burn workouts. Below are the best alternatives to Orange Theory Fitness and what they offer.
Burn Boot Camp offers 25-minute, high-intensity interval training (HIIT) classes. They use a combination of high-intensity cardio with functional strength training split into stations. Throughout the class, you will move from station to station and complete the exercises for a certain amount of time. Unlike Orange Theory Fitness, Burn Boot Camp does not use treadmills or rowers. Instead, you will use battling ropes, balls, and jump ropes for the cardio portions.
Membership costs $150 per month and includes unlimited sessions. If you take the minimum of 3 recommended classes a week, this averages to $12.50 a session. Other membership options include a 10 or 20 class fit card. Additional benefits of Burn Boot Camp include complimentary childcare and one-on-one focus meetings to get the most out of your workouts. Finally, Burn Boot Camp offers a completely free 7-day trial so you can see if it works for you before committing.
The F45 Training method uses cardio and weight training for a high-calorie burn workout. Instead of a treadmill, however, you’ll use a bike for much of the cardio. Unlike other workout options, F45 tracks the heart-rate of all participants throughout the workout. This is displayed in the center of the room, so may not be for everyone. Each 45-minute class has a minimum of 2 trainers in the room. This ensures that each participant gets feedback and tips throughout the workout.
Membership costs vary from location to location, starting at $100 per month, on a 12-month contract. There is also a 7-day free trial available. As an additional benefit, members get access to a personalized nutrition program.
This fitness boutique uses proprietary training methods developed by decathlon Olympic medallist, Bryan Clay. Each workout is divided into stations with rowing, spinning, and resistance training. Other equipment includes sandbags, Nubell weights, and the TRX system. Members can either join a class or run through the class program on their own at any time. A benefit of Eat the Frog Fitness over Orange Theory is the mandatory fitness assessments each month. These allow you to really focus on your fitness goals, and get expert tips from the trainers.
Membership is $99 per month, for the basic membership, including fitness assessments. For those looking to add personal training and body composition analysis, membership is $159 per month. You can also attend a free session to see how you like the workout style.
This boutique gym offers a combination of boxing and strength training. The goal of each class is to complete 9 rounds of exercises in 30 minutes. Each round is 3 minutes and requires you to complete 2 exercises. For example, you may be speed punching a bag for 30 seconds, then doing 30 seconds of burpees, and repeating until the 3 minutes are up. A big benefit of 9Round Fitness is that you have a trainer with you at all times. They will spar with you, hold the punching bag, and offer advice on form along with encouragement. Workouts start every 3 minutes, and there are no set class times, simply walk in.
Membership costs $79 per month and includes unlimited sessions. A free session trial is also available for anyone looking to try the workout before signing up.
If you are looking for alternatives to Orange Theory Fitness, the above options are all great choices. Each high-intensity fitness class has different benefits and uses different cardio workouts. Consider trying a free trial before signing a contract. This will allow you to find the best high-calorie burn workout for your lifestyle.