All about the fitness and health lifestyle
All about the fitness and health lifestyle

The Best Natural Teeth Whitening Methods

Last Updated:
June 13, 2023

Best Natural Teeth Whitening Methods

Modern dental care means that many Americans can keep their natural teeth for their entire lives and not resort to dentures. However, with this comes natural staining and discoloration over time. Thus, many people are looking to find natural teeth whitening methods that are safe and effective.  In this post, we cover natural teeth whitening methods for you!

What is tooth enamel?

To choose the right natural teeth whitening method for your needs, you should first understand what tooth enamel is and how it works. Tooth enamel has a chain link appearance under magnification, this means that over time stains can become embedded in the small gaps. This enamel layer is also very thin and does not grow back so it is important to take care of it. Furthermore, only surface or extrinsic staining is fixable by whitening methods.

What is teeth whitening?

Often teeth whitening refers to chemical bleaching solutions, however, there are many natural options available. These natural solutions use the acids within foods, or scrubbing agents to polish the teeth. However, before using any of the methods below, you should get a thorough cleaning and check-up at your dental office. If you have any underlying issues, there are potential side effects, so be sure to check your teeth first.


Charcoal is a popular ingredient within the health community, with claims of toxin removal and virus elimination. Using toothpaste that contains charcoal is a great way to whiten teeth. However, using straight charcoal is very abrasive and can damage your enamel. Thus, be careful and always use ADA-approved toothpaste options.

Coconut Oil

The unique fatty acid structure of coconut oil makes it a popular natural health tool. For teeth whitening, try oil pulling with coconut oil. This practice involves vigorously swishing coconut oil around your mouth and teeth for 15 minutes at least once a day. This should be followed up with brushing your teeth. The process of oil pulling helps to discourage the growth of decay-promoting bacteria and reduces inflammation in the gum. Just make sure to never swallow the oil, and spit it into the trash rather than down the drain.

Baking Soda

This is a much less abrasive option than charcoal and is a popular ingredient in many toothpastes. Baking soda is both a mild scrub and an alkaline compound which makes it effective to reduce staining while eliminating harmful bacteria. Try picking up baking soda-based toothpaste from your local health food store, or make your own. To make it at home simply mix baking soda with water to make a paste, but be sure not to add anything else to it.

Teeth whitening hacks to avoid

Apple cider vinegar and fruit pulp are two popular natural options you should avoid. Both of these are highly acidic and can actually break down the enamel on your teeth. Thus, it is best to avoid brushing with fruit pulp or swishing apple cider vinegar.

Your teeth are crucial to your overall health, thus it is important to take care of them. Using the natural teeth whitening methods above can improve the appearance and health of your teeth and gums. In conjunction with the methods above, make sure that you floss and get regular checkups.

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