Personal trainers can help you to get in shape, or meet your fitness goals. However, as most personal trainers operate out of gyms, they aren’t always a suitable option. Personal training apps are a great alternative for those looking to improve their fitness without joining a gym.
Using a personal trainer app allows you to get customized recommendations and workouts based on your goals and abilities. This will help you to reach your goals faster than using standard workout videos. Additionally, for those new to working out, most apps come with detailed exercise descriptions, and videos to help you learn the basics.
Below are our recommendations for the best personal training apps and the benefits they offer.
The Future app allows you to customize almost every aspect of your training plan. First, you will fill in a questionnaire to get matched with a coach. Or, you can browse the catalog of coaches to select one. Each coach has specialities such as strength training, nutrition, or weight loss. Once you match with or select a coach, they will set up a video call with you. During this call you will discuss your goals and current fitness levels along with any health issues you may have. After the call, your coach will create an initial workout plan for youl. Each week your coach will check in with you and your progress, and revise your workout plan. You can also reach out to your coach with questions through the app.
Workout plans include a lot of detail, and ensure that you have rest days. It is recommended that users record themselves performing a workout every week to get feedback on form and technique. You do not need to purchase any workout equipment to use Future as your coach can create a custom workout using what you have, or based purely on bodyweight exercises. The cost of Future is $149 USD per month, with unlimited access to a coach and weekly workout reviews. Additionally, Future typically offers 50% off the first month, so you can try the service at a lower cost before committing.
The Caliber app provides one-on-one virtual personal training, with tailored workouts. When you sign up for a membership you fill in a consultation questionnaire. The initial consultation requires basic information such as your height, sex, weight and activity level along with your fitness goals. From here you are matched with a coach who offer nutritional advice and creates new workouts for you each week. Coaches check in multiple times throughout the week using video calls and messaging. These check-ins help to fine-tune your nutrition and training plans. Caliber is $200 USD per month, and includes all training benefits and access to the workout library. Users can access the workout library for free, but working directly with one of the trainers is definitely beneficial.
The FlexIT app allows users to access live, one-on-one virtual personal training sessions with certified fitness coaches. When you sign up you will be assigned a coach to help you with your fitness goals. Training sessions are customizable and designed to fit your schedule and goals. This means you can select the length of the sessions as well as the primary goal. As each training session is via live video, you get feedback and advice throughout the entire workout. This is extremely beneficial for modifying exercises, correcting form, and managing expectations. FlexIT offers a variety of membership options, including the option to pay for a set number of sessions. Pricing starts at $37.25 USD per session or $143.50 per month.
Personal training apps give everyone access to customized workouts and expert advice. This helps you to reach your goals no matter where you are.