When you feel stressed, sense the start of an illness, or need a mood boost, home diffusers that utilize natural essential oils can help bring a positive immediate benefit to you. Diffusing essential oils creates a pleasant aroma within your home, with certain scents offering health benefits. Many studies show that essential oils can help ease anxiety, and stress, thus they have a positive impact on your mental health as well. Below are some of the potential health benefits of home diffusers to consider before you try one.
Aromatherapy is a holistic medicine approach that uses essential oils to address physical and emotional needs. Simply smelling essential oils can activate a positive response from the amygdala, which is the emotional center of your brain. Using home diffusers allows you to surround yourself with a specific scent to relieve stress, and reduce anxiety. Some scents to use include;
Many homes have poor air quality, due to a number of factors. Cleaning products, laundry detergent, and building materials all impact air quality. While you can open your windows to improve air quality indoors, during the colder months this isn’t always an option. Home diffusers can help by improving the air quality and masking odors, without adding chemicals in the form of sprays to your home. By using diffusers, you also help to replenish moisture in the air. This is very beneficial for respiratory health and can minimize symptoms of allergies or sinusitis. Rosemary, tea tree, and eucalyptus oils are all popular options to clear sinuses.
One of the biggest health benefits of home diffusers is improving the quality of sleep. To get a good night of sleep, your brain needs to be able to turn off and let you relax. Using a home diffuser, you can use specific oils that help to soothe the mind and encourage relaxation at bedtime. Popular scent options include lavender and bergamot. As you use these scents at night, your mind will associate them with sleep, which will help minimize the amount of time it takes your brain to wind down. A better night of sleep can help lower blood pressure, improve cardiovascular health, give your more energy and help you focus better
While getting a good night of sleep will help boost energy levels, there will still likely be days when it is a bit harder to get going. Using specific essential oils in your home diffusers can help. Spearmint, rosemary, and peppermint are all popular options. However, it is down to personal preference, so take the time to find the right scents for you. Just make sure they are not the same scents you use for stress relief or relaxation. Using these scents as you get ready in the morning can help generate endorphins and give you that boost.
As you can see, there are numerous health benefits of home diffusers, however, make sure to use them correctly. Diffusers with essential oils should be used in a ventilated room, for short periods of time. Consider a home diffuser with a timer option so you can set it to turn on and off. Take your time to discover which scents work best for you and find the perfect place for each diffuser in your home.