Laundry day can be a real hassle, but did you know it can also be an opportunity to get a workout in? Skip the laundry pickup and delivery today, and do the chore at home to incorporate simple exercises into your laundry routine. You can burn calories and tone your muscles while doing your chores. Here's a laundry workout that will help you get fit and save time:
To start, stand in front of a pile of clothes and squat down to pick up an item. As you stand up, bring the item to your chest and fold it in half. Do this for each piece of clothing in a pile, keeping your back straight and your core engaged.
Squats are a great way to work your glutes, quads, and hamstrings while folding clothes will work your biceps and shoulders. Combining the two, you can get a full-body workout while doing your laundry.
While sorting clothes, use the opportunity to work your calf muscles by doing calf raises. Stand on your tiptoes and hold for a few seconds before lowering back down. Repeat this for as long as it takes to sort through your clothes.
Calf raises are a simple exercise that can help improve your balance and strengthen your lower legs. Incorporating them into your laundry routine allows you to work your muscles while completing a chore.
When it's time to load the washing machine, use lunges to work your leg muscles. Stand with one foot in front of the other, bend your front knee and lower your back knee towards the ground. As you stand back up, lift the laundry basket or detergent bottle to load it into the machine. Switch legs and repeat for each item you need to load.
Lunges are a great way to work your glutes, quads, and hamstrings while also helping to improve your balance and posture. You can add the weight of the laundry basket or detergent bottle to make the exercise more challenging and help build strength.
While waiting for the laundry to finish, use the time to work on your core strength by doing a plank. Get into a push-up position, then lower your body, so your forearms are on the ground. Hold this position for as long as possible, keeping your back straight and your core engaged.
Planks are a great way to work your abs, back, and shoulders and can be done anywhere, anytime. You can make the most of your downtime and work on your fitness by doing a plank while waiting for the laundry to finish.
Once the laundry is finished and it's time to fold, use the opportunity to stretch out your muscles. Stand with your feet shoulder-width apart and reach up towards the ceiling, stretching your arms and legs as far as you can. Hold this position for a few seconds before relaxing and repeating.
Stretching is essential to help prevent injuries and improve your flexibility. Doing a few stretches while folding laundry can help keep your muscles limber and avoid stiffness.
Here are a few more tips to help you get the most out of your laundry workout:
Can you do a laundry workout at your nearby laundry service? Probably not. You might disturb the others, but you can always leave your laundry to the staff and hit the gym while waiting.
Incorporating these exercises into your laundry routine, you can turn a mundane chore into a fun and productive workout. Not only will you save time by combining your tasks and exercise, but you will also be able to get fit and burn calories without ever having to leave the house.