All about the fitness and health lifestyle
All about the fitness and health lifestyle

Treatment Additions and Treatment Alternatives to Red Light Therapy

Last Updated:
May 21, 2024

Treatment Additions and Treatment Alternatives to Red Light Therapy

Red light therapy is a popular treatment for a range of medical and cosmetic procedures. This therapy option can help reduce acne, improve skin appearance, increase hair growth, reduce pain, minimize swelling, and aid in weight loss. However, as current studies only have small sample sizes, some people worry about the treatment and its lasting effects. Below we look at additional treatments and treatment alternatives for red light therapy.

Alternatives to Red Light Therapy

For those who are worried about the potential long-term effects and effectiveness of red light therapy, these alternative treatments may be suitable. Remember to discuss all options with your healthcare provider before starting any treatment.

Adopting an Anti-inflammatory Diet

An anti-inflammatory or Mediterranean diet can help to minimize pain and swelling while reducing the risk of diseases commonly associated with chronic inflammation. Typically this diet is heavy on fruits, vegetables, and lean proteins. Include nuts, seeds, and healthy fats like avocado, olive oil, and coconut oil. The aim is to avoid processed foods, added sugars, and foods high in sodium. Each person will have a slightly different variation of this diet, as each person's body reacts differently to some foods. Thus, reducing bloating and inflammation can vary from person to person. For example, ginger and garlic are often recommended as seasonings on an anti-inflammatory diet, but this can cause severe bloating for some.

Discuss your nutrition needs and work with a nutritionist to develop an anti-inflammatory diet that works for you. Start by removing all processed foods from your diet, and focus on eating more fruits and vegetables each day.

Cognitive Behavioral Therapy

For those looking to treat anxiety and depression, cognitive behavioral therapy or CBT is a great option. CBT is a psychotherapy or talking therapy that focuses on the impact of positive thoughts on our behavior and emotions. Negative thoughts lead to negative emotions which can cause anxiety and contribute to depression. Throughout this treatment option, a person learns to recognize distorted thoughts and reevaluate them to change the thought pattern. This can lead to better problem-solving skills, improved confidence, and better social skills. Further benefits include techniques for calming the mind, establishing a positive routine, and exposure therapy to heal and move forward.

Cupping Therapy

The ancient practice of cupping stimulates blood flow which can help to relieve inflammation and other issues like arthritis, and swelling. This therapy option is popular with many athletes and leaves round marks on the patient for several days. The process involves placing round cups on the skin, and then removing the air with a pump to create suction. Traditionally this was done with glass jars, rubbing alcohol, and a flame. The rubbing alcohol is set on fire, then the warm jar is placed on the skin and creates suction as it cools. Most commonly, cupping is popular for reducing back and shoulder pain, however, current studies are looking at how it can alleviate symptoms of diabetes. Make sure to always undergo treatment from a registered practitioner.


Acupuncture is a popular healthcare treatment. It can reduce chronic pain, improve the appearance of skin, and decrease stress levels. An acupuncturist will insert thin needles into specific points on the body. These points connect to specific meridians as the energy pathways within the body. Needles are placed as per the area of your body undergoing treatment and left for 15 to 20 minutes. You should be able to feel the needles, but not be in pain. The acupuncturist may then twist these gently throughout before removing them all. The small marks left often fade within an hour. Make sure to always go to a registered and licensed acupuncture professional.

As you can see, depending on the ailment, there are many alternatives to red light therapy available. All of the treatments above can also work in conjunction with red light therapy, just be sure to discuss treatments with your healthcare professional to create a schedule that works for your health needs.

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