All about the fitness and health lifestyle
All about the fitness and health lifestyle

Why an Adjustable Bed Frame Could Be Your Solution to Better Sleep

Last Updated:
July 21, 2023
Kay Nicole

adjustable bed frame

Are you tired of constantly adjusting your sleeping position to relieve back pain or lessen your snoring? Or perhaps, your current flat bed just doesn't provide the comfort you need for a good night's sleep. Whatever your sleep problems might be, an adjustable bed frame could be your ultimate solution. 

Health Benefits of an Adjustable Bed

The advantages of an adjustable bed extend beyond mere convenience. If you’ve been trying to sleep with piles of pillows, they move around at night and ultimately do not offer a night of restorative sleep.  An adjustable bed can help with key issues that affect our health and well-being.


If your snoring mimics the sound of a freight train, an adjustable bed frame might be your saving grace. Snoring primarily occurs when gravity pulls the tongue and palate towards the back of your airway while you're lying flat on your back, causing it to narrow. The narrower your airway, the more likely you are to snore. However, a slight elevation of your head and neck can counteract gravity's effect, leading to a more open airway and, consequently, a quieter night's sleep.

Gastroesophageal Reflux

Reflux can be a hurdle to achieving quality rest due to the associated persistent pain and discomfort. As with snoring, the problem lies with gravity. When you're lying in a completely flat position, your stomach contents are free to move into your esophagus, causing discomfort from reflux. However, with a gentle upward tilt provided by an adjustable bed, gravity can help keep your stomach contents where they belong, thereby alleviating the symptoms of reflux.

Back Pain

Chronic back pain is a prevalent issue among adults. An adjustable bed can be a game-changer for back pain sufferers. A slight elevation of your lower extremities can help align your back correctly, relieving tension from sore muscles.

Customized Comfort

Adjustable bed frames and bases allow you to personalize your sleeping position according to your comfort preference. This capability provides unparalleled comfort and support throughout the night, ensuring you wake up rejuvenated and refreshed. An option that’s popular is a model from Realcozy which offers zero clearance design. This means it fits seamlessly with any bed frame or foundation. It’s also easy to assemble with no tools needed.

Enhanced Sleep Quality

Adjustable bed frames are specifically designed to alleviate common sleep-related issues like snoring, sleep apnea, and acid reflux. With adjustable bed frames and bases, you can find the perfect sleeping position that promotes restful and quality sleep.

Improved Circulation

Elevating the head or legs can enhance blood flow. This feature can help reduce swelling and contribute to your overall well-being.

Convenience and Functionality

Look for an adjustable bed frame and base that comes with additional features such as wireless remotes, USB ports, and voice activation. These features add enjoyment and convenience to your bedtime routine, ensuring a comfortable sleep experience.

Sleep is a fundamental pillar of health. It affects our overall well-being. If you're not sleeping well, trying to sleep slightly elevated or with an adjustable bed frame could be the answer.

magnifiermenu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram